A Good Step to a Healthy Body
731 Corinthians 12:12 (NLT)
The human body has many parts, but the many parts make up only one body. So it is with the body of Christ.
I had to do an assignment for PE in my split class: 11/12
I'm not all great at lifting heavy weights but I became stronger doing so.
Weight lifting can be dangerous and fun at the same time. Have some music with you and even a friend to join you.
*ALWAYS stretch before weight lifting.*
WOW!!
The Adult Has:
- 100 trillion cells
- 206 bones
- 600 muscles
- 22 internal organs
Every hour about 1 billion cells must be replaced
There is about 100,000 hairs on your head
Hearts beat:
- more than 2.5 billion times in an average lifetime
Strongest muscle is the tongue
Bones are mostly in your foot
3 main muscle groups within the body:
- smooth: urinary bladder, gallbladder, arteries and veins
- cardiac (heart muscles: makes up the wall of the heart
- Skeletal: makes up the body
Main Muscles in Our Body That We Use:
Exercise is important; but doing it too much can cause damage. Always stretch before doing the weight lifting. Eat right, exercise and have fun!
SQUATS
Squats
Push Ups
Muscles Used:
-chest
-shoulders
-triceps: upper arm
-back
-abs: tummy area
LUNGES
Muscles Used:
-chest
-shoulders
-triceps: upper arm
-back
-abs: tummy area
THE PLANK: The Pilates Exercise
LAT PULLDOWN
Strengthens the back
Muscles used:
- Back and arms
The Weight Lifting Process: Part 2
1) Lift weights slowly by lowering them
2) Use weight that you can lift
3) Breathe (Don’t hold your breathe)
4) Stand up straight
What To Do First: Part 1
1) Stretch – all of your muscles
2) Warm up – run for 30min
3) Push Ups
4) Sit Ups
Using Dumbells...Also called “Arm Curls” (Bicep Curl)
MUSCLE’s BEING USED:
Arms
Feet
Chest
Seated Rowing
HACK SQUAT
LEG PRESS
LEG EXTENSION
LEG CURL
Standing Calf Raise
BENCH PRESS
UPRIGHT ROW!
PUSHDOWN
BACK EXTENSION
